So on my train travels through Newark Penn Station I stopped by a place called Chickpea.. It was awesome sauce-- Primarily Mediterranean cuisine that has a co-op with Red Mango frozen yogurt. They have this bowl called the ... ugh, I just went searching so I didn't mess you up-- but I can't find it. Anyhowzers its falafel with hummus and sharma chicken and you can add toppings like sautéed veggies, quinoa, mixed raw greens, etc. So since I haven't been through Penn Station in the last few weeks I attempted a different way of creating this Mediterranean (not so Mediterranean) dish at home.
This is a cool recipe to consider for fasting-- just eliminate the chicken and incorporate the chapatti instead of a pita roll...
Mixed Veggies
sautéed in pan lightly seasoned with garlic, salt and pepper -- McCormack sells the fresh ground shaker mix: Once sautéed and cook down set aside
Capellini Zucchini (zucchini that is cut in the shape of spaghetti)
mushrooms
onions
yellow squash
green peppers
kale
spinach
Hummus
I bought the Shop Rite brand which was good... It wasn't chickpea but it was good...
Chicken Breast
I took 1 thick cut chicken breast and marinated in pesto basil parmesan dressing and cooked on low 225 for about 1.5hour (could have been more, I was working and cooking -- point is cook it low and slow -- just make sure its cooked through.)
On a plate spread the hummus with the vegetables on top and lay the chicken over it and your done. So its a meal that can be prepped and cooked with minimal work and supervision. You can cook the night before to take for lunch or you can even stay one step ahead and cook the next nights meal.
PROTEIN PACKED AND ENERGIZED Remember all of the fad diets; the South Beach Diet, the Watermelon Diet, Atkins Diet-- and the list goes on. Well, any eating plan that is balanced and in corporates the major food groups is not really a diet but a lifestyle change, one that I am ADJUSTING too, as I snuck mini chips ahoy cookies from my daughters snack pack... ooops, they were minis..... Well a protein packed diet not only keeps you fuller longer but supports lean muscle and gives you energy throughout the day. Men are recommended to have about 56 grams of protein per day and women 46 grams of protein per day. If you are on the run throughout the day and really only have time for breakfast I found an awesome pancake mix that is protein packed and keeps you satisfied until late afternoon snack time, you know that 2pm feeling. Its Kodiak whole grain pancakes with protein. The serving size 4 pancakes (its not a lot because they are thin) have 14 grams of protein but if you add milk you get 18 grams of protein and if you add milk and 1 egg you get 21 grams of protein. They are so good even my kids love them. I add a few shakes of cinnamon and touch of brown sugar and when I say a touch I mean a touch, like 2 table spoons or less or you can replace with honey. Mix well. You don't need syrup. ENJOY! 
There are many different reasons why hair doesn't grow, why there is shedding or loss or even dullness. It really traces back to your diet and what is lacking. Different hair textures have different needs. Well, lets talk about. As your body needs protein and certain vitamins to be viable so does your hair. Hormones, age, diet, genetics and health can overall change your hair text, limit growth, and all of the things that negatively impact your hair. Its best to take a multivitamin with Biotin but you can use some household products to make a "bomba" a hair treatment. 
