Wednesday, April 19, 2017

Nothing Creepy about it... Banana Protein Crepe Recipe

It gets a little tough to be creative for breakfast options for clean eating--  but this one proves to be good.  If  you like pancakes and want a healthy substitute crepes are the way to go when prepared right. 

1 ripe banana
1 cup of whole wheat flour
1 1/4 cup of soy milk with protein (vanilla is awesome!)
Blend

Heat pan and add spray butter, when you see the edges being cooked -- start to move the pan to move the crepe around, give about a two minutes and flip.  Continue to flip- and Viola! 

Filler ideas:
Baked apples -  core and peels set in oven, drizzle with honey, cinnamon, nutmeg, and crushed nuts
Greek yogurt
Cut fruit and light whip cream
veggie links
maple brown sausages






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