Committed to complete transformation, RISE Ministry is starting up RISE S.T.R.O.N.G which stands for strength to reach our new goals. The Lord is our strength and our portion and we are His temple, our body is His temple and in order for His work to be completed through us we have to treat our bodies right in order to be successful in all aspects. This blog will update once a week with small tips for a healthier lifestyle. I will also post some recipes that you can choose to you use for a fasting or even to incorporate on a daily basis to promote a healthy well balanced diet.
For all that don't know me personally, I struggled with my weight and eating for many years. It was like that yo yo-- I love food, good food that is. It doesn't necessarily have to be good for you, as long as its good. Seriously, who doesn't love a pretzel bun, dulce de leche and coffee ice cream with wet nuts or cheese platter or guava and cheese pastry puff, or ahh reminiscing... Well, I noticed that when my weight was up, I was tired, physical fatigue (body aches), couldn't walk as long or fast. I still wouldn't change my eating habits which meant, I would eat and be too tired to work out, or go and do what it is I needed to do, so I would lay down and go to sleep. You know how that goes. I still have my struggles especially with cooking meals for two little ones who are picky (but fortunately love broccoli) buying snacks for them, baking cupcakes and in between picking on little things here and there, the list goes on. So I decided to create this blog not only as a motivator for you but personal accountability to commit to a healthy lifestyle.
It will include not only food recipes but I have some awesome all natural treatments for your hair too!
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