Good Things Come in Small Packages!
One thing I really hate is to enjoy a snack and before you know it, well it's gone. How many times have you started on this health kick and purchased these 100 cal snack packs because you think you're doing something good? You are; you are paying the overpriced merchandisers to teach you portion control, but that's a whole other blog. In reality you are doing something right. Portion control is number 1 in a lifestyle change. Well, I give that a big "wom, wom, wannnn..." Thumbs down emoji! Along this journey I did discover that good things do come in small packages and are super helpful. Snack time is essential because cravings that aren't satisfied usually lead to falling off the bandwagon. Now, I want to caution you before you continue reading and see these KIND Bars. Here is #RISESTRONG DISCLAIMER: If you are NOT AN ACTIVE PERSON, IF YOU CONSUME A HEAVY CARB DIET THEN THIS SNACK IS A WOM WOM WANNNNN.... In a nutshell they are only KIND if you kindly keep it moving through out the day. They can say whole grain and even add the word healthy and can be packaged in these little cute (*but over priced-- YEAH I SAID IT!*) wrappers but the truth is you have to learn to read the labels and know what that means for your overall daily intake. This snack has 6 super grains which are a bit heavier so it keeps you fuller but reading the nutritional value it has 24 grams of Carbs.. and that is like whoooaaaaa.... So again, this snack is only recommended to those who are active throughout the day, on the run, or the walk, or commit to a consistent exercise regimen. So now that I told you all the reasons why you shouldn't consume these, let me tell you WHY YOU SHOULD... Doesn't necessarily have to be KIND Bars but incorporating whole grains in your diets does wonders for you. Incorporating whole grains helps you feel fuller longer which means if you're an on the go KIND OF PERSON (get it... hahah ahaha) its likely that you want a grab and go to hold you over. This is it. See the list below of some of the reasons why you want to incorporate whole grains with your meals.
Whole grain benefits:
They redistribute fat
Appetite suppressant keeping you fuller longer
Increase daily fiber intake
Lowers cholesterol
Lowers blood sugar
Regulate the digestive system
Lower C-Reactive Proteins in the blood which is associated with inflammatory diseases and premature birth, preclampsia, and infertility issues
Something small with a little bit of sting! And its not a bumble bee! Its GINGER
I was working in Jersey City at the time and I was bewildered and bamboozled when my co-worker told me to try one of the little things she had. At first, I gave her that face and was like umm yea, they're good not really knowing how I should feel about that bite in what I thought was suppose to be a sweet candy. Well I was hooked. Open mouth, insert ginger chew. Again, Here is #RISESTRONG DISCLAIMER: DO NOT EAT TOO MANY OF THESE IN THE SAME DAY.. I don't know how appropriate it is for me to describe what could happen so lets just leave at, don't do it- you'll be sorry... Ginger is one of those things that you definitely have to acquire a taste for, but if you learn the health benefits you might be more willing to add it to your diet. As we are told to guard our hearts, we are also told to take care of our temples as it is the dwelling place for the Holy Spirit. Ginger helps prevents heart disease. I know these posts seem to be a bit redundant in health care tips but the more information you are armed with, the healthier you will be, the longer you will live and can prevent some serious/ chronic illnesses.
Benefits of Ginger consumption:
Promotes healthy hearts
Helps in curing colds
Weight loss
Good for the stomach / digestive issues
Helps alleviate migraines
Cancer prevention: Ovarian, Breast, Pancreatic
Helps with muscle soreness
Increases blood circulation
#RISESTRONG #STRONGRISE #STRONGFINISH
RESOURCES
http://www.health.com/food/18-health-benefits-of-whole-grains#they-cut-markers-of-inflammation
http://en.newsner.com/heres-what-happens-to-your-body-if-you-eat-ginger-every-day/about/taste,science
No comments:
Post a Comment