The Lord has issued a fast for 3 days to those who are called according to His purpose for intercession. This fast is for those that are led by the Lord, who want to get closer to God in discovering your purpose and calling, go higher in prayer.
3 Day Fasting
No meat
No sweets, sugars or sweeteners
No dairy
No leavend bread
No Juices with preservatives
This fast Does permit:
wholegrains
nuts
legumes (beans)
unleavened bread (you can have whole wheat tortillas or make some from flour)
Fruits and veggies
Natural Juices from slow pressed machines
Its Passover season, so you can take advantage and find whole wheat matzah crackers and spread apple butter, hazelnut butter, almond butter on them.
If you look through the other blogs there are some healthy options that can be used during this fast. Additionally below I included a small shopping list that could help you throughout the three days to prepare for the fasting.
Beverages:
Natural Juices ONLY- This does NOT include Naked juices. These are commonly found in the organic aisle or in the produce section. Check every label, it should only have the fruit or vegetable contents if there are added items YOU CAN NOT HAVE THIS JUICE.
If you have a juicer -- you can combine beets, orange (fresh squeeze) , apple , carrots, celery.
Water- not flavored
Breakfast options:
Rice cakes with apple butter if you're on the fly
Oatmeal with raisins cinnamon, bananas, apples etc. granola with (no sugar added)
See recipe for banana crepes. Amazing!!!!! (They are on the other blog)
Lunch and Dinner
Avocado is very filling and can safely add it to any meal throughout the day
Cole Slaw mix with hashbrown, sauteed with curry and a little bit of cayenne pepper
Eggplant sliced sprayed with olive oil and grilled or baked with tomato sauce, and they sell vegan cheese
Black bean soups with avocado and corn
Stop n Shop has Dr. McDougall's vegan line (this is awesome and you can take it on the go like a cup a noodle)
SO here is a "rice" and bean recipe for the fasting. You can have brown rice if you prefer but this one is different, healthy, filling, and will give you a good source of protein, fiber, and daily nutrients needed.
You can buy riced veggies. In the frozen food section, there are steamable packages of riced veggie combos like cauliflower and broccoli, microwave for 5 minutes (if I remember correctly) and heat the black bean soup, adding slightly a little less water so that it is thicker. Cut up some avocado and add.
** This recipe is for you if, if you can't meal prep, on the run, or cough cough, just can't cook**
By all means, if you have a traditional black bean recipe you can do that too.
Soups are good because it is liquid and liquids are filling:
lentil soup (no meat seasoning)
split pea
black bean
vegetable soup
Snacks
Kale Chips and Salsa
Fruit Smoothies (no yogurt but you can use soy milk- um, for me, blek but some like it)
Kale Chips / Beet Chips with guacamole
Food, when consumed properly, can be medication and is all natural. Remember, everything that came from a seed, comes from God. So why not start using the food to not only feed your body but heal your body. 
